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@KatharineJemmettPilates

 
🔹 Simply sharing a little of my self-practise over the last couple of months.. . 🔹 Working in my own body with the phenomenal guys at @kinetic_pilates North London has been deeply insightful as I endeavour to both understand & more importantly
🔹 Helping my clients learn how to listen to their bodies is one of the foundational parts of my teaching.. ✅✅✅ . 🔹When we are able to find the placement of our bones by listening to what they are connected with, ie the mat, the chair, the ground,