This Sunrise Training Session or Sessions will be based upon the needs of those joining.
If mixed ability, I will split the group into two one hour classes, based upon level of experience, one at 7am & the other at 8am. `
If appropriate, both classes can be attended, &/or observed if not a suitable level for your ability.
If the whole group is of a similar ability, I will run a 60 minute Class followed by a 60 minute Q&A, where we can troubleshoot any of the exercises & work hands on to support & deepen your individual journey.

After the morning training session & breakfast, you will have time to enjoy the beautiful surroundings at Minos, with its own private beach, spa, infinity pool, beach bar & a whole array of secluded relaxation areas.

I will be on site each day to sit & chat, swim, eat & drink, but please be assured that if personal headspace & time alone is needed, this is absolutely fine.

Similarly at mealtimes, you are so welcome to eat as a group, but equally, room service, exploring restaurants outside Minos or taking time as a couple or smaller group is totally respected!

Minos can organise any number of excursions should you wish to see the island, full details of available options will be shared once bookings have been made.

Each person attending the Retreat will receive a 1:1 Training Session tailored to their individual needs.
These 60 minute Sessions will take place each evening at 5pm & 6pm, & will run from the Saturday to Tuesday inclusive.
Whether at the beginning or the end of the retreat, these individual sessions will prove invaluable; if at the beginning, we can lay the foundation for your specific mind & body, which can then be applied in the group classes, & if towards the end of our time together, I will have seen where support is needed in order to facilitate your onward pilates journey.