Between 7 & 9am Katharine will lead two Classical Mat classes based upon the needs of those attending.

For new clients, for those new to the method, or anyone keen to revise the basics of the Classical Mat, Katharine will lead a class laying the foundation & progressing to the exercises of the basic Classical Mat Repertoire. The purpose of this is to build the Powerhouse, the energy centre from which we move.

For those already training with Katharine, or have had prior experience of the Classical Mat, Katharine will lead a second class moving into the intermediate/advanced classical mat exercises. The purpose of this class will be to deepen &/or challenge the Powerhouse.

Both classes work the mind & body as one fully integrated whole, & will be fine tuned for each individual attending the retreat during their personalised 1:1 training session.

After the morning training session & breakfast, you will have time to enjoy the beautiful surroundings at Minos, with its own private beach, Neo longevity spa, infinity pool, beach bar & a whole array of secluded relaxation areas.

I will be on site each day to sit & chat, swim, eat & drink, but please be assured that if personal headspace & time alone is needed, this is absolutely fine.

Similarly at mealtimes, you are so welcome to eat as a group, but equally, room service, exploring restaurants outside Minos or taking time alone, as a couple or smaller group is totally respected.

Minos can organise any number of excursions should you wish to see the island, including boat trips, stunning waterfalls, incredible beaches, (so plenty of opportunity to Pilates Anywhere!!), & full details of available options will be shared at our Welcome Meeting on 10th October.

1:1 training is invaluable; it is where I can meet you exactly where you are at, & provide specific advice to support your your pilates journey.

If novice or beginner, we can build confidence & ensure we lay a strong foundation.

If more advanced, we can ensure all you are working with is effective, & troubleshoot any struggles you may have, & advance your work.

Each person attending the Retreat will receive a 1:1 Training Session tailored to their individual needs.

These 60 minute Sessions will take place each evening at 5pm & 6pm, & will be an invaluable part of your training during our time together. Whether at the beginning or towards the end, you will have a safe space to ask questions, review your practise, & ensure you have a good understanding of how to progress your pilates journey.